Here's a recap of all the "stuff" we discussed or altered in the rules....
Teams-Jennifer, Blanca, Shaundalee and Mary against Elena, America and Brittany. We will average the scores each week to level the uneven teams.
We haven't decided on a prize, so the losing team will buy the winning team a prize of the losers choice. Just be nice, $1 store gifts are discouraged.
Weekly scores need to be reported to Jen weekly. If you get them to me by 5:00 p.m. Mondays, you get your 10 bonus points. I will post the results as soon as I can so you can see how your team did.
Water goal equation....whatever you weigh, divide that number in half. That is the number of ounces of water you need to drink each day.
Sleep...you need to get 7 hours of sleep in a 24 hour period.
Soda....you are allowed 1 per day. If you drink more than 12 ounces a day, you get a soda penalty. (This replaces the alcohol penalty on your score sheet)
Everyone needs to pick and good habit to start and a bad habit to stop. This needs to be something you can score daily. Doesn't have to be health related.
Remember your eating plan can be whatever you choose. You are welcome to use the one from the book but don't have to.
Exercise...a minimum of 30 minutes. Sunday you get off automatically and then, one other day off. So 5 times/week.
GAME ON! Good luck!
One other rule is communication. You need to talk about game on once a day to a team member or an opponent. I'll e-mail this do everyone understands the usefullness of the blog.
ReplyDeleteGreat blog Brit.
ReplyDeleteToday was hard! I didn't get up to exercise ( twins threw up in the middle of the night) and it went downhill from there. I did not have a treat, but I wanted sooo bad. This whole competition has made me realize how careless and dependent I am towards food. I hope tomorrow is better.
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