Tuesday, January 25, 2011

Look out...

I'm totally going to meet the weight loss goal this week. I. am. determined. Booyah!

~Britt

Posted by Brittany at 9:11 PM

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▼ 2011 (17)
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Contributors

Blanca
Brittany
Elena Banks
Jen

Communication

You earn your communication points by being in contact with at least one teammate and at least one opponent each day. (Phone calls, e-mails, and text messages count.)

Habits

Everyone needs to pick and GOOD habit to start and a BAD habit to stop. This needs to be something you can score daily. Doesn't have to be health related.

Sleep

You need to get 7 hours of sleep in a 24 hour period.

Eating

Remember your eating plan can be whatever you choose. You are welcome to use the one from the book but don't have to.

Soda

You are allowed 1 per day. If you drink more than 12 ounces a day, you get a soda penalty. (This replaces the alcohol penalty on your score sheet).

Exercise

Exercise...a minimum of 30 minutes. Sunday you get off automatically and then, one other day off. So 5 times a week

Water

Water goal equation....whatever you weigh, divide that number in half. That is the number of ounces of water you need to drink each day.

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Game On! Across 4 States

Tuesday, January 25, 2011

Look out...

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